Brene Brown has dedicated the past ten years of her life studying vulnerability, courage, authenticity, and shame. She also believes that we deepen our own humanity to one another if we are aware of the impact of shame, and learn to empathize with others. So, here are the best Brene Brown captions and quotes for Instagram to show vulnerability.

Brene Brown Captions For Instagram

Let go of who you think you’re supposed to be; embrace who you are.

Talk about your failures without apologising.

Authenticity is a collection of choices that we have to make every day.

Talk about your failures without apologizing.

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

Want to be happy? Stop trying to be perfect.

You cannot shame or belittle people into changing their behavior

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

Courage starts with showing up and letting ourselves be seen.

Hope is a function of struggle.

You’re imperfect and you’re wired for struggle, but you are worthy of love and belonging.

Imperfections are not inadequacies; they are reminders that we’re all in this together.

Good Brene Brown Instagram Captions

We don’t have to do all of it alone. We were never meant to.

The willingness to show up changes us, It makes us a little braver each time.

Even to me the issue of ‘stay small, sweet, quiet, and modest’ sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.

Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.

Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.

Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.

To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.

Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.

If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.

Brene Brown Captions on Vulnerability

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

Staying vulnerable is a risk we have to take if we want to experience connection.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

Don’t try to win over the haters; you are not a jackass whisperer.

Shame corrodes the very part of us that believes we are capable of change.

Best Brene Brown Quotes

I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage, or we can choose comfort, but we can’t have both. Not at the same time.

Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.

I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

Here’s what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we’re worthy of love and belonging now. Right this minute. As is.

Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.

We are born makers. We move what we’re learning from our heads to our hearts through our hands.

Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.